Be YOU.
Welcome to STUDIO B POWER YOGA
Located in the heart of Linglestown, Pennsylvania, just outside of Harrisburg, STUDIO B POWER YOGA is more than just a yoga studio; it's a sanctuary where traditional yoga meets empowerment. Here, we honor individuality and invite you to embrace your unique journey. Step onto your mat, liberate your mind, and connect with your body and breath.
Regardless of whether you're a seasoned practitioner or a curious newcomer, we applaud you for simply being yourself. Our mission is to cultivate a deeper understanding of yoga, both on and off the mat, within our vibrant community.
New Student Special
This introductory offer is available to new students only and can be redeemed one time. This pass offers 2 Weeks of unlimited yoga for $40.
OUR CORE VALUES
SAT NAM (my true self): STUDIO B invites you to embody your authentic self, where you can leave behind the noise of the world and rediscover your true essence. BE YOU—embrace your individuality because here at SBPY anyone and everyone is welcome
BALANCE: at STUDIO B, we connect to the balance between effort and ease, the balance between breath and movement, the balance between power and softness, the balance between body, mind, and spirit.
PLAY: We are here to remind you that life doesn’t have to be so serious and neither does yoga. On the mat, we encourage you to sweat, flow, dance, cry, laugh and show up big for yourself. We will play and explore on the mat within the poses of yoga, ourselves, and as a community.
YOU: you are the reason we are here! Our community and your support is our biggest value. We are here to show up for you and share the power of yoga so you can continue to show up for yourself on and off the yoga mat.
Our Style
At the core of our teachings lies the invigorating practice of Power Vinyasa Yoga. In this dynamic style, synchronize your breath with movement as you seamlessly transition between poses, igniting both strength and fluidity. Experience a great workout, deep stretch, and time to relax and decompress.
Elevate your practice within the nurturing embrace of our heated studio space. Designed to promote perspiration and detoxification, our heated environment enables deeper muscle engagement and enhanced flexibility.
In every class, immerse yourself in a dynamic sequence meticulously crafted by our diverse team of skilled instructors. Our unique approach to yoga empowers teachers to infuse creativity into their playlists, sequencing, and teaching methods. Acknowledging that our power style may not suit everyone, we offer a range of options including Power Flow, Slow Flow, Power Strength and Restorative classes. Additionally, we feature specialized classes like Vin to Yin and Stretch + Roll once a month, ensuring there's something for every student to explore and enjoy.
In-Person and Remote Options
Experience the ultimate flexibility at our studio, where we offer invigorating classes both in-person and virtually via live Zoom, as well as on-demand pre-recorded sessions!
Whether you crave the energy of a group setting or prefer the convenience of practicing from home, we welcome you to explore and nourish your practice with us in whichever way suits you best!
New to Yoga?
At STUDIO B POWER YOGA our dynamic classes cater to individuals of all experience levels, ensuring everyone feels empowered and included. Our exceptional instructors adeptly adapt to diverse skill levels within the same room, warmly welcoming and supporting beginners as they begin their yoga journey.
Newcomers can take advantage of our New Student Special, which offers two weeks of unlimited access for just $40. Sign up conveniently online or in person, and arrive at your first class at least 10 minutes early. Let the instructor know of your beginner status, and don't forget to bring your mat, hand towel, and water (rentals available if needed). All of our instructors offer hands-on assistance to ensure proper form and alignment.
Click below to delve into our FAQ page for further insights and information:
Words from Rachel
"For over 9 years, STUDIO B has been a vibrant hub for building community and sharing the joy of yoga. Since acquiring the studio in February of 2023, I've infused it with my own essence – radiating energy, love, funk, and connection.
While STUDIO B has always been rooted in community and connection, my focus extends beyond the yoga practice alone. We are dedicated to forging meaningful connections that transcend the physical, bringing people together through the harmonious integration of body, mind, and spirit."
Power Flow: Heated to 85-90 degrees, Power Flow is crafted to push your limits and shift your focus from the mind to the body. This dynamic class follows a vinyasa style, seamlessly linking breath to movement, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions. Expect energizing playlists and a profusion of sweat!
Power Strength: Strengthen both your mind and body in this class that combines both yoga and strength training into one seamless experience. Our Power Strength integrates strength and yoga for a comprehensive full-body workout focused on stretching, mobility, muscular endurance, and cardiovascular endurance. You will use light weights throughout the class as your instructor incorporates strength exercises as you flow through yoga poses. Your instructor will inspire you, and a high-energy playlist will keep you motivated. Weights and props are optional, making this class suitable for all levels.
Slow Flow: Set to a soothing 75 degrees, Slow Flow mirrors the structure of Power Flow but at a gentler pace. Embrace longer holds and a reduced intensity, while still embracing the challenge and generating warmth. Ideal for beginners, expectant mothers (with medical clearance), or those who prefer a slower tempo and cooler environment.
Restorative: Unheated and designed to soothe, Restorative Yoga guides you through a tranquil sequence of carefully supported poses, using props for enhanced comfort. Each posture is savored with intention and ease, inviting your mind to unwind and find serenity in a state of deep meditation.
ONCE A MONTH:
Vin to Yin: A 75-minute fusion class, starting with a dynamic vinyasa flow (akin to our traditional Power Flow) and transitioning into a Yin practice for the latter half. Experience deep stretches held for 3-5 minutes with prop assistance, promoting profound relaxation and restoration.
Our Classes
-
Flexible Classes
-
Exclusive Events
-
Teacher Training
-
Community
Upcoming Events
CONNECT + COLLABORATE
At STUDIO B, the energy is contagious!
We take pride in our strong connections with our amazing students and the thriving community of local businesses around us. Discover a multitude of events designed to enhance your yoga journey, promote self-discovery, and strengthen community ties.
STUDIO B POWER YOGA is thrilled to have you as an integral part of our vibrant community!
Follow Us on Instagram!
![FREE Power Strength classes hit the schedule starting this week! 🥳
Thursday 6am | Beth
Saturday 10:30am | Jill [waitlisted]
The weekend Power Strength classes are full! AND we just added another FREE class on Friday, 12/20 at 5:45pm—regist](https://images.squarespace-cdn.com/content/v1/65c77acbcbc7c27cf6084649/1733174873176-5QJKFJHCNHAWVKGKZ1GO/image-asset.jpeg)
![D E C E M B E R !
Ending 2024 with some heat! 🔥 buckle up because there is A LOT going on at the studio.
12/5 | 6am FREE Power Strength
12/7 | 10:30am FREE Power Strength [waitlisted]
12/12 | 6am FREE Power Strength
12/13 | 4:30pm Holiday Themed](https://images.squarespace-cdn.com/content/v1/65c77acbcbc7c27cf6084649/1732556917636-51H7YFT5LR5YU8AABSH0/image-asset.jpeg)
“Yoga is essentially a practice for your soul, working through the medium of your body.”
- Tara Fraser
