Spring/Summer 2025

Invest in Your Best Self

Discover Your Path with STUDIO B’S 200-Hour Yoga Teacher Training

Embark on a transformative journey with STUDIO B’s 200-Hour Yoga Teacher Training (YTT), a dynamic program designed to empower YOU. This immersive experience delves into the rich history and philosophy of yoga, along with essential topics like sequencing and anatomy. More than just a certification program, it's an opportunity for anyone eager to deepen their personal practice and embrace a purposeful life—both on and off the mat.

Program Overview

STUDIO B UNIVERSITY is honored to be a Registered Yoga School (RYS) with Yoga Alliance. Our thorough 200-Hour Program, lasting 4-6 months, provides a well-rounded learning experience. Participants will immerse themselves in:

• Comprehensive instruction on anatomy and philosophy.

• Self-reflection to uncover your unique purpose.

• Collaborative activities and engaging discussions.

• Workshops facilitated by seasoned instructors.

• Practical teaching and assisting to boost your confidence.

• Regular yoga practice to enhance your skills.

In between sessions, trainees will complete assignments including readings, group projects, and class observations. While the training is both challenging and fun, it promises to leave you feeling energized and empowered. Our mission is to cultivate not just yoga teachers, but leaders who can share the profound wisdom of yoga within and beyond the studio.

The Curriculum

Throughout this 200-hour course, you will immerse yourself in the essential principles of vinyasa yoga and learn to teach this dynamic practice in a creative, authentic, and purposeful way. The journey begins with mastering the physical postures, but it encompasses much more:

• Physical Realm: Dive into anatomy, alignment principles, safe practice techniques, vinyasa pacing, effective sequencing, assisting methods, and an introduction to Ayurveda—the science of healthy living.

• Energetic/Emotional Realm: Explore pranayama (breath control), the chakras (energy centers), body awareness, reading physical cues, class theming, and finding your authentic voice.

• Mental Realm: Discover powerful techniques for practicing and teaching meditation and mindfulness.

• Spiritual Realm: Engage with the ancient teachings of yoga philosophy, using this knowledge to connect with your purpose and craft a vision for your life. We will guide you in integrating your yoga practice into every aspect of your existence.

No prior experience is required—just a desire to deepen your practice and a commitment to personal growth. Join us and unlock your potential through the art and science of yoga!

Training Dates:
February 28 - March 2 | March 14-16

March 28-30 | April 11-12

April 25-27 | May 16-18

June 6-8 | June 20-22

The schedule will look like the following: FRIDAY 5:45-9pm | SATURDAY 9-4pm | SUNDAY 9-3pm

We understand that life happens, kids schedules, vacations planned in advance—if you would need to miss a weekend of training, please text/email Rachel upon application to give her those dates in advance. We want you to get the most out of this training and in order to do so attendance and participation is very important. If you do have to miss a day/weekend, you are required to make up those hours and gather what you missed from the group and have a one-on-one with Rachel.

COST: $3200

APPLY AND SUBMIT DEPOSIT ($500) by 2/1—GET THE EARLY BIRD RATE: $2800 ($400 off)

Pay in Full—get additional $200 off/Payment Plans are available!