May is Mental Health Awareness Month!

Join us every week at one of our 5:45pm for a FREE class! Donations are highly encouraged at these classes and all proceeds will go to the National Alliance on Mental Illness foundation.

Yoga is so much more than a workout, it is an amazing tool for managing mental health. Yoga should be considered as a complementary therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life (NIH 2011).

Help us support those that need assistance in their mental health journey!

*Donations can be made by cash, Venmo, or check at the studio