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Breathwork Workshop with Meg Adams

Join Meg Adams for a Breathwork Workshop!

✨ Sunday, April 13 at 12:30-1:30pm ✨

This workshop offers an immersive experience designed to deepen your connection with the breath and unlock its incredible potential for healing and self-discovery.

During this workshop, you'll learn:

To explore various breathwork techniques rooted in ancient traditions and modern practices, including pranayama, rhythmic breathing, and conscious breath awareness.

The physiological and psychological benefits of breathwork, including stress reduction, increased mental clarity, enhanced emotional well-being & you will be guided into a PMR (progressive muscle exercise) to learn to ground into breathwork patterns

Cost: $25 per person

REGISTER HERE!

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Fly Series

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April 23

April Showers Bring May Flowers Flow & Plant Exchange