Beginner’s Yoga Workshop
Start your practice with confidence.
Curious about yoga but not sure where to begin? This workshop is designed just for you.
Join us for a gentle, approachable introduction to yoga. You’ll learn foundational poses, basic breathing techniques, and simple ways to build strength, balance, and flexibility—all in a supportive, relaxed setting. No experience or flexibility required.
In this workshop, you’ll learn:
🧘♀️ Core yoga postures and how to move safely
🌬️ Breathwork to help calm the mind and body
🪷 Tips for developing a home practice or joining group classes
🙋 Time for questions and individual support
Whether you’re brand new to yoga or looking to revisit the basics, this is a great place to begin.
Details:
📅 Date: May 17, 2025
📍 Location: STUDIO B
⏰ Time: 12:30-1:30pm
💰 Cost: $25 per person
Bring a yoga mat if you have one (extras available), wear something comfortable, and come ready to move, breathe, and explore.
