Yoga 101 is an entry-level workshop series designed to review the fundamentals of the practice of yoga. Here's a snapshot of what you might expect:
Fundamental Poses: Learn basic yoga postures (asanas) and their proper techniques. You'll get familiar with foundational poses such as Downward Dog, Warrior I, and Child’s Pose, Chaturanga, with attention to alignment and safe practice.
Class Structure: Understand the typical flow of a yoga class, including warm-ups, a sequence of poses, and cool-down stretches. This helps in knowing what to expect and how to navigate a full session.
Yoga Basics: Gain insight into the basic principles of yoga, including the core concepts that underpin the practice, such as balance, flexibility, and strength.
Practical Tips: Get guidance on how to use props, modifications to accommodate different abilities, and etiquette for attending classes to ensure a respectful and effective practice.
Yoga 101 is ideal for those new to yoga or those looking to refresh their understanding of the basics, providing a solid foundation for advancing in your yoga journey.
5 week series - Mondays from 7-8pm. Starts October 7 and runs until November 4. Mat, towel, and water recommended. Mats are available at the studio to use if needed but understand we do not have mats for everyone participating.
Self Investment: $129