Join Rachel M on Sunday, December 29 at 6pm for a Yoga Nidra class!
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that promotes deep rest and rejuvenation. It's a guided meditation practice typically conducted lying down in a comfortable position. Here’s a brief overview:
Preparation: You lie down in a comfortable position, usually on your back, with your arms at your sides and your eyes closed. Props like bolsters, blocks, and blankets are used to help find maximum comfort. Layers and socks are recommended.
Guided Journey: A teacher or audio guide leads you through a series of instructions designed to help you relax deeply. This often includes body scans, breath awareness, and visualizations.
Body Awareness: The practice often involves a systematic rotation of consciousness through different parts of the body, encouraging physical relaxation and mental stillness.
Breath and Sensation: You’re guided to focus on your breath and bodily sensations, which helps release tension and stress.
Intention Setting: At some point, you may be invited to set an intention or Sankalpa, which is a positive affirmation or goal that you wish to manifest.
Deep Relaxation: The state you enter during Yoga Nidra is akin to the first stages of sleep but with full awareness. This can lead to profound mental and physical relaxation, enhancing overall well-being.
Awakening: The practice concludes with a gradual return to a waking state, leaving you feeling refreshed and centered.
Yoga Nidra is renowned for its benefits, including stress reduction, improved sleep, and enhanced emotional resilience. It's accessible to all levels and can be practiced regularly to support mental and physical health.