Flow to Rachel’s Playlist https://open.spotify.com/playlist/4fhgTWKVdPGkrhK6oFoPXu?si=uGS1GqRgTn-W4es_UXEaiQ&pi=GVoj-3-0SkyUX

Power Flow is crafted to push your limits and shift your focus from the mind to the body. This dynamic class follows a vinyasa style, seamlessly linking breath to movement, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions. Expect energizing playlists and a profusion of sweat!