Listen to Sydney’s playlist as you flow! https://music.apple.com/us/playlist/happy-tears/pl.u-KVXBBlGIm8vz1B

Power Flow is crafted to push your limits and shift your focus from the mind to the body. This dynamic class follows a vinyasa style, seamlessly linking breath to movement, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions. Expect energizing playlists and a profusion of sweat!