Flow to Cait’s Playlist:

https://open.spotify.com/playlist/6AKkxZu8tP6pw95JfXoC5n?si=zF-rKMn2TpioLiuqtBa1nA&pi=u-2X3OAsfURTWA

Slow Flow mirrors the structure of Power Flow but at a gentler pace. Embrace longer holds and a reduced intensity, while still embracing the challenge and generating warmth. Ideal for beginners, expectant mothers (with medical clearance), or those who prefer a slower tempo and cooler environment.