Flow to Matt’s playlist! https://open.spotify.com/user/12168237336?si=tvbwdbbrSTC508Fa4-VJuw

Power Flow is crafted to push your limits and shift your focus from the mind to the body. This dynamic class follows a vinyasa style, seamlessly linking breath to movement, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions. Expect energizing playlists and a profusion of sweat!