Find Rachel’s Slow Flow Playlist here! https://open.spotify.com/playlist/1P5hhn1U0BNZEyBr9nba4T?si=Svd7N_pBQqiRA_KrcT6DsQ&pi=GAC-Rl27SI6AC

Slow Flow mirrors the structure of Power Flow but at a gentler pace. Embrace longer holds and a reduced intensity, while still embracing the challenge and generating warmth. Ideal for beginners, expectant mothers (with medical clearance), or those who prefer a slower tempo and cooler environment.