Flow to Rachel’s playlist! https://open.spotify.com/playlist/27nwZQxb3DXdV0bdTC5dCG?si=kJzN_x5lRTi5Gt6sUQ31fg&pi=COuAWEc8S3iTP

Power Flow is crafted to push your limits and shift your focus from the mind to the body. This dynamic class follows a vinyasa style, seamlessly linking breath to movement, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions. Expect energizing playlists and a profusion of sweat!