Flow to Beth’s playlist! https://open.spotify.com/playlist/1mVrCI7rNxcW2Y0D1JI6bu?si=QVMFgBFxScC8yiq7PmtL8g&pi=uUy_xX6FQLG6f

Power Flow is crafted to push your limits and shift your focus from the mind to the body. This dynamic class follows a vinyasa style, seamlessly linking breath to movement, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions. Expect energizing playlists and a profusion of sweat!